Bench training from the other day. Was slightly higher volume today with some of the assistance exercises.
As for my incline presses…I’m actually supposed to do decline but I am a huge pussy, and have never been confident enough to do them ever, much less without a spotter. Working on it.
Bench:
bar x bunch
65 x 3 x 3
85 x 2
105 x 1
115 x 1
125 x 7
130 x 6
135 x 6 (PR)
DB Incline Press
25’s x 10
30’s x 8
35’s x 8
40’s x 6
45’s x 6
DB Front Raises:
12.5’s x 12 (x3)
Chins (palms in)
3×6
Cable Tricep Pressdowns
65 x 12
75 x 12
85 x 12
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gz on the pr!
Decline is actually easier and in that way more safer then incline. If you start with light weight and build up to heavier weight over a periode of time, you will notice that you get more confident since benching from a decline positions is easier to perform. You will also feel more confident with heavier weights as a result.