Bench training from the other day. Was slightly higher volume today with some of the assistance exercises.
As for my incline presses…I’m actually supposed to do decline but I am a huge pussy, and have never been confident enough to do them ever, much less without a spotter. Working on it.
Bench:
bar x bunch
65 x 3 x 3
85 x 2
105 x 1
115 x 1
125 x 7
130 x 6
135 x 6 (PR)
DB Incline Press
25’s x 10
30’s x 8
35’s x 8
40’s x 6
45’s x 6
DB Front Raises:
12.5’s x 12 (x3)
Chins (palms in)
3×6
Cable Tricep Pressdowns
65 x 12
75 x 12
85 x 12
I Lift So I Can Eat. 
gz on the pr!
Decline is actually easier and in that way more safer then incline. If you start with light weight and build up to heavier weight over a periode of time, you will notice that you get more confident since benching from a decline positions is easier to perform. You will also feel more confident with heavier weights as a result.