Training Session: Week #2, Day #4

16 Feb

Bench training from the other day. Was slightly higher volume today with some of the assistance exercises.

As for my incline presses…I’m actually supposed to do decline but I am a huge pussy, and have never been confident enough to do them ever, much less without a spotter. Working on it.



bar x bunch

65 x 3 x 3

85 x 2

105 x 1

115 x 1

125 x 7

130 x 6

135 x 6 (PR)

DB Incline Press

25’s x 10

30’s x 8

35’s x 8

40’s x 6

45’s x 6

DB Front Raises:

12.5’s x 12 (x3)

Chins (palms in)


Cable Tricep Pressdowns

65 x 12

75 x 12

85 x 12

2 Responses to “Training Session: Week #2, Day #4”

  1. lyftapajobbet February 16, 2014 at 6:01 pm #

    gz on the pr!

  2. VD February 23, 2014 at 10:44 am #

    Decline is actually easier and in that way more safer then incline. If you start with light weight and build up to heavier weight over a periode of time, you will notice that you get more confident since benching from a decline positions is easier to perform. You will also feel more confident with heavier weights as a result.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: