Training: Week #2, Day #2

12 Feb

Missed the logging for Monday’s workout just because my work day was INSANE. Ended up training from 9:30am to 10:00pm, with a short break for my workout in between, and when I wasn’t training I was in meetings. Just silly busy.

But here’s yesterday’s bench training…fortunately I suck at math at the appropriate times, and made some accidental PR’s.

WARM-UP:

Band pull-apart’s (bunch)

Push-ups (x15)

Chin-ups (x5)

Ext/Int Rotations (5 lb. x15)

Bench

bar x bunch

65 x 3

85 x 1

105 x 1

115 x 1

135 x 1 (2 board)

160 x 3 (2 board)

165 x 2 x 2 (2 board)

NOTE: It was supposed to be 150×3 and 155×3. But because of some wrong plate loading, it was heavier. Means I am still on track!

Incline DB Press

(Note: was supposed to be decline but I am a pussy. This will be addressed at another time.)

25’s x 10

30’s x 12

35’s x 8

40’s x 8

DB Front Raises:

12.5’s x 3 x 12

Incline Tricep Extensions

(Note: elbows started hurting pretty fucking bad with these, so I kept them super light)

15’s x 2 x 10

Neutral-grip Chins

2×6

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3 Responses to “Training: Week #2, Day #2”

  1. Calvin February 12, 2014 at 8:14 pm #

    Hello. noticed you had some elbow pain. I posted one time before but I did not get a response. Do you do anything else to warm up that is not listed?

    • thecookiemonster February 12, 2014 at 9:32 pm #

      Hi! Sorry I must have missed it. I don’t do a whole lot more, usually some band facepulls or push-downs. I have had a bit of elbow pain with overhead extensions for a few years now.

  2. run100run February 12, 2014 at 8:22 pm #

    id love for you to follow my running journey run100run.wordpress.com

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