Training Session: 12/2/13 (Back)

3 Dec

Today was alright. This is my “early morning” (8am) training session, which I am still getting used to. But it went well nevertheless, and at least I wasn’t hungover this time. O_O

Added one rep to each of my chin-up sets. I WILL have 10 by Christmas!!

 

Neutral-Grip Chins:

5×6

https://www.youtube.com/watch?v=dA9M7DxseR0

 

Seated CG Rows:

35kg x10

42.5kg x10

50kg x 3×10

 

Facepulls SS w/Straight-Arm Pull-Downs:

30kg x 12 (FP) x10 (PD) (4 sets)

 

DB Rows:

45×12

50x3x10

 

 

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