Wasn’t actually supposed to go heavier with floor presses today, but said fuck it because I wanted to get some decent weight in my hands since it’s been a little bit.
For those who don’t know, I am focusing mainly on hypertrophy until February, and I am going to be resting my back more. Going to try and avoid rack deads for now as well.
Floor Press:
bar x bunch
65×5
80×5
100×3
115×3
125×3
135×3
145×3 (PR)
DB Floor Press:
35’s x 4 x 10
Chin-ups (palms in):
3×5
Seated DB Shoulder Press:
25s x3x12
Super Set w/Front Raises and Cable Laterals:
10 lbs. x12x4 (per arm/exercise) (30 sec. rest between sets)
I Lift So I Can Eat. 
Hey, I’m a new reader. Just wondering if you could clarify what you mean when you say you’re focusing on hypertrophy for now and why you are doing that?
Thanks
Hey Cobey!!
I’m actually putting together a post in regards to this, which will be up sometime tomorrow. It is mostly to help me build my stabilizers and sort out some muscular imbalances I have to help heal my current injury and prevent any others from occurring to the best of my ability! I can’t lift super heavy anyway so now would be a good time to try and add a little bit of muscle if I can and take a little bit of time away from heavy doubles/triples/singles.