Training Session – 11/27/13 (Light-ish Upper)

28 Nov

Wasn’t actually supposed to go heavier with floor presses today, but said fuck it because I wanted to get some decent weight in my hands since it’s been a little bit.

For those who don’t know, I am focusing mainly on hypertrophy until February, and I am going to be resting my back more. Going to try and avoid rack deads for now as well.

Floor Press:

bar x bunch







145×3 (PR)

DB Floor Press:

35’s x 4 x 10

Chin-ups (palms in):



Seated DB Shoulder Press:

25s x3x12


Super Set w/Front Raises and Cable Laterals:

10 lbs. x12x4 (per arm/exercise) (30 sec. rest between sets)





2 Responses to “Training Session – 11/27/13 (Light-ish Upper)”

  1. Cobey Cobb November 28, 2013 at 6:29 am #

    Hey, I’m a new reader. Just wondering if you could clarify what you mean when you say you’re focusing on hypertrophy for now and why you are doing that?


    • thecookiemonster November 29, 2013 at 1:25 am #

      Hey Cobey!!

      I’m actually putting together a post in regards to this, which will be up sometime tomorrow. It is mostly to help me build my stabilizers and sort out some muscular imbalances I have to help heal my current injury and prevent any others from occurring to the best of my ability! I can’t lift super heavy anyway so now would be a good time to try and add a little bit of muscle if I can and take a little bit of time away from heavy doubles/triples/singles.

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