Back was bugging me this morning. Had to pop some Advil, but all was well.
I mean…except for the horrifying hand-off for my PR set. Good lawd.
Either way though, at least I didn’t die.
Bench:
bar x bunch
65×3
80×3
95×1
110×1
115×10 (lolwut)
120×8
Vid:
Let me just take a moment to explain this atrocity of a hand-off.
I have reason to believe my spotter was meaning to smack me right in the vag with the bar. I don’t recall asking him for a push-off. But it took a lot to readjust under the weight. So my shoulder and lat positioning was beyond sub-optimal.
But, if I could PR with that, I definitely could have gotten more with a better set-up! PR is a PR.
So thanks for that, dude.
Chin-ups: (Reverse grip)
3×5
Tricep Pushdowns:
55×10
65×10
80×10
90x10x3
OH Rope Extensions:
45×12
55×12
65×10
80x10x3
Tricep Push-ups:
10×3
OH DB Extensions: (single arm)
12.5x10x3
I’ll end this with a shameless back selfie:
Delts are getting juciaaahhh.
I Lift So I Can Eat. 
I apologize if this has been answered in the past, but I am new to your blog. How long have you been training? I am in awe of your back. (and still working towards ever doing a chin up.)