Training Session: Bench 10/29/13

29 Oct

Back was bugging me this morning. Had to pop some Advil, but all was well.

 

I mean…except for the horrifying hand-off for my PR set. Good lawd.

 

Either way though, at least I didn’t die.

 

Bench:

bar x bunch

65×3

80×3

95×1

110×1

115×10 (lolwut)

120×8

Vid:

Let me just take a moment to explain this atrocity of a hand-off.

I have reason to believe my spotter was meaning to smack me right in the vag with the bar. I don’t recall asking him for a push-off. But it took a lot to readjust under the weight. So my shoulder and lat positioning was beyond sub-optimal.

But, if I could PR with that, I definitely could have gotten more with a better set-up! PR is a PR.

So thanks for that, dude.

 

Chin-ups: (Reverse grip)

3×5

 

Tricep Pushdowns:

55×10

65×10

80×10

90x10x3

 

OH Rope Extensions:

45×12

55×12

65×10

80x10x3

 

Tricep Push-ups:

10×3

 

OH DB Extensions: (single arm)

12.5x10x3

 

 

I’ll end this with a shameless back selfie:

Delts are getting juciaaahhh.

Delts are getting juciaaahhh.

 

 

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One Response to “Training Session: Bench 10/29/13”

  1. Heather October 31, 2013 at 6:47 pm #

    I apologize if this has been answered in the past, but I am new to your blog. How long have you been training? I am in awe of your back. (and still working towards ever doing a chin up.)

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