Training Session: 9/24/13

24 Sep

Training felt decent today, despite some slight shoulder discomfort. Also my left erector was acting up somewhat so I wasn’t arching much with my benching. The sets felt solid though.

All assistance exercises were done with very low rest periods.

Benchy bench:

bar x bunch







120×5 (PR!)

Incline DB Press:

25’s x12x4

Diamond Push-ups:

BW x 10 x 3

CGBP: (skipped because my shoulder was irritated)

Tricep Push-Downs:

some weight x 4 x12

DB Curls:

15’s x 12 x 4


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