Training Log: September 11, 2013

11 Sep

Did some supposedly “heavy” benching today…but surprisingly enough, it didn’t feel all that heavy at all! I am finding that the micro increases every set have really been helping me make “sneaky” PRs. When the jump is smaller from set to set, the weight doesn’t really feel all that much heavier than the first set!

Lots of stretching post-training. I’m pleased with how the day went, seeing as I felt like garbage yesterday.

BENCH:

bar x bunch

65×5

80×3

95×1

100×8

105×8

110×8

115×8 (rep PR)

 

WG DUMBBELL BENCH:

20’s x12x4 (slow descent, pause, fast press)

 

PLYO PUSHUPS

(forgot to count these…whoops. Jumped from wide to close grip)

3 max sets

 

CG BENCH:

65×5

75×3

80x6x4

 

DB CURLS:

20’s x12

15’s x12x4

 

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