Missed logging my last two training sessions, so I’ll just start from today’s training. Actually the workout could have been better, but I had to cut it short because I was strapped for time.
So sore. Everywhere.
Deficit Speed Deadlifts (Off 2″; timed):
135×5
155×3
175x10x2
Total time for all working sets: 20 mins.
(NOTE: Definitely could have taken less time. But my lower back was just blegh today.)
SLDL (also off a 2″ deficit):
95×12
105x4x12
One-arm DB Rows:
35x4x12
Seated Rows:
50kg x3x12
NOTES:
This week was a bit brutal due to it being my first week back on high volume for awhile, so it’s more light weights and higher reps.
I start Brandon Lilly’s program on July 1st, so for now I am doing the beginning of Alyssa’s program. If nothing else, it’ll help prep me for the high volume that Brandon’s program will undoubtedly be made of.
Pic I took yesterday after my upper body workout. My arms were so pumped I could barely move them, haha.
Now time to eat some moar. Gotta be at least semi-recovered for more squats tomorrow.
I Lift So I Can Eat. 
Christine…..you look amazing!!