The Cube – Week #2, Days 3 and 4

9 Mar

Missed my update from yesterday since it got late, but here are the last two sessions:

 

DAY #3 (Lower/Squats):

 

Squats:

bar x bunch

95×3

135×2

175×2

205×1

220x2x2

210x3x2

 

Good Mornings:

95×5

135x3x8

 

KB Step-Ups:

25×20 (per leg)

20x2x10 (per leg)

 

DB Bulgarian Split Squats:

25’sx3x12

 

 

DAY #4 (BBing day):

 

DB Overhead Press:

20’sx10

25’sx6

30’sx6

35’sx6

35’sx10 (rep PR from last week)

35’sx8

 

Front Raises (plate):

25x3x10

 

Bicep Curls:

20’sx4x10

 

Standing Calf Raises:

110×20

110×14 >>> 90×6

95×20

 

Leg Extensions:

85×10

100×10

115x2x10

 

Lying Leg Curls:

80x3x10

 

 

NOTES:

For my squat day, I was supposed to do 220 for all 5 sets, but I wasn’t feeling 100% and it was a late training session, so I lightened the load by 10 lbs. Gotta eat some more! 🙂

Here’s a vid of 210:

 

Got to train wiff the fiance tonight. Miss training together since we have such different schedules now.

Got to train wiff the fiance tonight. Miss training together since we have such different schedules now.

 

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