The Cube – Week #2 Day #2

7 Mar

Pause Bench (1″ off chest):

bar x lots

65×5

85×2

90×8

 

Full-Range Bench:

100x5x5

 

Incline DB Press:

25’s x2x20

 

Close-Grip Bench:

75×12

65x2x12

 

Band Flyes

3×15 (monster mini)

 

Tricep Band Pressdown:

1×100

 

NOTES:

So. This session could have gone a lot better, but last night at work we were having fitness challenges at the gym, which I participated in to gain more participation from members…so I ended up doing:

  • 2 min plank
  • 2 sets of chin-ups
  • 25 pushups
  • 23 reps with 75 lbs. on the bench press

Didn’t miss any weight or reps on training today, but it was definitely a little harder since I was a bit fatigued, and I haven’t eaten much today.

BUT no rest for the wicked! And crying is for pussies. 😉

Rest tomorrow, and SO PSYCHED for squats on Friday!!

 

Ab picture from this morning, just for funsies:

313420_501457789890237_1679811229_n

 

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