The Cube – Week #2 Day #2

7 Mar

Pause Bench (1″ off chest):

bar x lots





Full-Range Bench:



Incline DB Press:

25’s x2x20


Close-Grip Bench:




Band Flyes

3×15 (monster mini)


Tricep Band Pressdown:




So. This session could have gone a lot better, but last night at work we were having fitness challenges at the gym, which I participated in to gain more participation from members…so I ended up doing:

  • 2 min plank
  • 2 sets of chin-ups
  • 25 pushups
  • 23 reps with 75 lbs. on the bench press

Didn’t miss any weight or reps on training today, but it was definitely a little harder since I was a bit fatigued, and I haven’t eaten much today.

BUT no rest for the wicked! And crying is for pussies. 😉

Rest tomorrow, and SO PSYCHED for squats on Friday!!


Ab picture from this morning, just for funsies:




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