3/05/13 – The Cube Week #2 Day #1

5 Mar

Speedy Deadlifts:

135×5
175×2
190x8x3

Snatch-Grip Rack Deads (2″ below knee):

135×5
145x3x15

Squats:

bar x lots
95×5
140x3x8 (5 lbs. up from last week)

DB Shrugs:

25’sx3x12

Close-grip Lat Pulldowns:

75x3x12

Back Raises:

BW x 50

NOTES: Pretty good session today. Feeling strong.

Veggie sushi post-training! Woohoo.

 

VIDS:

 

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