2/27/13 – Off Day Diet

28 Feb

Today was a day off. Much needed, as last night I got very little sleep and my training session definitely would have suffered. This week’s schedule is a little odd.

Diet today:

  • Protein shake w/almond milk and greens powder
  • 3 vegetarian sushi rolls, box of edamame (I am assuming roughly 1/2 cup shelled)
  • Protein shake w/almond milk, peanut butter, and a banana
  • Bowl of lentil soup
  • Bowl of rice with coconut oil, chickpea salad


Weight (clothed, fed, hydrated): 128.8 lbs.


Weight is on track!! Need to start remembering to take my creatine more often.


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