02/28/13 – Off Day

Yet another day off due to a weird schedule this week. I’m so psyched to squat tomorrow.

Had to order in today again because I forgot my food at home. Which means I’ll have about two hours to stuff myself at home to make sure I’m eating enough. Hardest part about having a meat-free diet is that I feel so excellent 95% of the time, that it’s almost difficult to get in enough calories.

Grilled vegetables in teriyaki sauce.

Veggie rolls ❤

 

High energy levels have me buzzing around all the time. Can’t really complain though. It’s much better than my previously EXTREMELY sluggish self.

Plus I am eating so much more now than I ever have which is awesome. I love food.

Going to hit the gym in the morning before work, so hopefully some videos to follow. It’s been awhile since I’ve done a form check.

2/27/13 – Off Day Diet

Today was a day off. Much needed, as last night I got very little sleep and my training session definitely would have suffered. This week’s schedule is a little odd.

Diet today:

• Protein shake w/almond milk and greens powder
• 3 vegetarian sushi rolls, box of edamame (I am assuming roughly 1/2 cup shelled)
• Protein shake w/almond milk, peanut butter, and a banana
• Bowl of lentil soup
• Bowl of rice with coconut oil, chickpea salad

 

Weight (clothed, fed, hydrated): 128.8 lbs.

NOTES:

Weight is on track!! Need to start remembering to take my creatine more often.

2/25/13 Workout – The Cube Week #1, Day #1

NOTES: First week is very light before the percentages are ramped up. The sets are read as sets x reps unless it’s just a single number, which means it’s just one set + reps.

 

Deadlifts:

135×5

165×3

185×3

205×8

 

 

4″ Block Pulls:

135×5

185×3

205×3

220x3x3

 

 

OLY Squats:

bar x lots

95×5

135x3x8

 

 

Lying Leg Curls (didn’t have space to do GHR)

65×5 >> 80×5

80x4x10

 

BW Back Extensions:

1×50